At TNP, we've been dedicated to enhancing well-being in educational settings since 2019, with a special focus on teacher wellness and student accessibility. Our approach is multifaceted:
Teacher Wellness: We recognize that teacher well-being is crucial for creating a positive learning environment. Our program for educators includes:
- Mindfulness Training: Evidence-based mindfulness practices tailored for the unique stressors of teaching.
- Somatic Interventions: Accessible somatic practices that teachers can easily incorporate into their busy schedules.
- Skill-Based Workshops: Practical learning sessions focused on stress management, emotional regulation, and work-life balance.
- Sustainable Practices: Emphasis on developing habits that teachers can maintain long-term, promoting ongoing wellness.
Student Wellness App: Our innovative app provides students with on-demand access to wellness resources:
- Age-Appropriate Content: Tailored interventions for different grade levels (K-12).
- DBT-Inspired Tools: Skills based on Dialectical Behavior Therapy principles, adapted for youth.
- Somatic Exercises: Guided practices based on polyvagal theory and somatic experiencing.
- Real-Time Support: Students can access coping strategies and mindfulness exercises anytime, anywhere.
Curriculum Integration: Our K-12 student curriculum seamlessly integrates with the app, providing a comprehensive approach to social and emotional learning:
- Evidence-Based Approach: Rooted in DBT, polyvagal theory, and somatic experiencing.
- Designed by Educators: Ensuring relevance and applicability in school settings.
- Skill-Building Focus: Empowering youth with practical, life-long social and emotional skills.
By addressing both teacher and student wellness through evidence-backed interventions and accessible technology, TNP creates a holistic approach to well-being in educational environments. Our commitment to sustainability and skill-based interventions ensures that both adults and youth can apply these valuable tools seamlessly in their daily lives, fostering a culture of wellness that extends beyond the classroom.